LizKauai

Personal blog of Liz from Kauai.

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Baha'i, Mom and Grandma, Fish Breeder, Sports Fan

Saturday, October 31, 2009

A Pain in the...

Rotator cuffs.
When they don't want to rotate no more.
Plantar fasciitis of the shoulders. Owwww!


Xray was ??? So I went to Honolulu for an MRI (small tear on the right and calcium deposits on the left). And tried noni leaf.

But the best re-leaf so far came from #1 son Aaron who said I spent too much time on the computer. Of course he's right. And the worst part is Photoshopping for this blog and other pleasures.
His hypothesis: lactic acid buildup from the tight muscles. A few minutes of stretches and massage- ahhh. much better!

 
Then afterwords, we had to take the mandatory family measurements.

Steven is still the tallest, Aaron, Byron and grandson Jamison are close behind!

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8 Comments:

Anonymous wafan said...

Gosh! You do not look very relaxed while Aaron was working your shoulders. Probably a bit uncomfortable.

Still, i am happy to hear you now have a definite prognosis; and you have a method of treatment!

Yay for Aaron!!!

And, of course, Go Warriors!!!

October 31, 2009 at 5:39 AM  
Anonymous gigi-hawaii said...

I don't think the computer is to blame. I sit at the computer for hours and don't have your problem. Could it be your posture? Are you scheduled for physical therapy?

I ask because David has been having trouble with his right knee -- as you know from my blog. He is undergoing physical therapy.

October 31, 2009 at 6:10 AM  
Blogger LizKauai said...

wafan- I was doing stretches against pressure, not relaxing. It hurts way less than deep tissue massage and gives me lots more mobility afterwards.

gigi- Yes, it is largely posture and lack of exercise. I did 3 weeks of PT before the MRI with little results. What Aaron does is more effective. I have more PT coming up and will mention this to the therapist.

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